Have always been uncertained, and now wrinkles and age fullness have been added, which is difficult to fight. All attempts to lose weight do not lead to anything, although I go to the gym twice a week. It is very difficult to work in a team with thirty-sorrel-year-olds, I constantly complex, I don’t even want to live. I would go to sit at home, but loans should be paid. It seems that the whole world looks at me with disgust. How to overcome all this, I will not know the mind. It’s scary to look in the mirror, and then it will only be worse. How to come to terms with your age?
You write that you go to the hall. Do not set to lose weight, visit simulators for pleasure, for health, maintaining activity. Remember that many twenty -year -olds are lazy and sitting in front of computers or with phones, and you are doing. And if you want to lose weight, consult a nutritionist-endocrinologist, it is quite possible that you will be written out medicines (pharmotherapy).
Do not forget that the world has changed, people now live longer and you still early think about old age. Of course, we all change, but this is not so terrible. The question is in your attitude.
No need to listen to the inner voice, which forbids you even to look at yourself in the mirror because you are unworthy. No one can prevent you from taking care of yourself, treating kinder, softer, more tender to yourself and
to the world.
Yes, you left the age of 30-40 years behind, this is a loss, but this is how we lose every next day, and tomorrow comes a new one, and only it depends on us how we will live, we will act or hide.
The external gradually fades into the background, the internal acquires a greater meaning: thoughts, smile, interests, knowledge, energy that you carry outside.
Fill with meaning every hour, communicate with children, animals, continue to study, use online lessons, blogs for this, remember your enthusiasm and curiosity, remember what you were in childhood. Then you will become more interesting to you with yourself, inside yourself.
Watch comedies, laugh, smile. Start drawing or writing, try yourself in something that you haven’t touched before. No one will give you a new meaning and a new face, only you can open yourself again.
The American poet Martin Buhsbaum once said that some people, regardless of how old they are, never lose their beauty-they simply transfer her from their faces to their hearts.